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Key Things You Should Know About Doing a Juice Weight Loss Cleanse For the First Time If you’re ready to change your lifestyle for good, there’s no better place to start than a juice weight loss cleanse. Becoming a healthier version of you does not have to be painful; you simply need to know what steps to go through. Doing a juice cleanse is a good first step for a variety of reasons. First, juice cleanses are fairly benign; you don’t have to do anything but fast and drink your juices, usually for 48 hours. In addition, juice cleanses are tend to be the best detox for weight loss fast because they make it easier for your body to eradicate a wide range of toxins that will only stop you from getting rid of unwanted pounds down the road. There are many juice weight loss cleanse options available to today’s consumers. As you read the rest of this guide, you’ll learn about some of the ingredients that are often put into the juices you drink during a 48 hour cleanse. It will quickly become apparent that many of these ingredients aren’t traditional fruits and vegetables. That’s because this guide is designed to teach you about some of the lesser known juicing ingredients. Best of luck with your upcoming juice weight loss cleanse!
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Lemon Juice Is a Great Additive
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A splash of lemon juice in your juice drink of choice will both add a burst of citrus and a lot of excellent benefits for your body! Lemon juice, for instance, has been shown to stop the development of kidney stones. It’s also great for people who suffer from overactive bladder issues; you will probably find yourself heading to the bathroom less often if you regularly drink lemon juice. Turmeric Is a Non-Traditional Addition Turmeric, which can be used in place of saffron in cooking, has a rather bitter flavor with hints of ginger and orange. Putting a hint of it in your juice will undoubtedly kick it up a notch! Turmeric, however, has lots of antioxidants and has the ability to reduce inflammation. If you’ve been dealing with swollen joints or chronic pain, turmeric is just what you need as part of your juice cleanse. Kale is an Excellent Cornerstone Kale is a hearty green that is the perfect basis for your juice cleanse drinks. The vegetable has high levels of fiber and of Vitamins K, A, and C. Kale is a filling food, so if you use it in your juices, you shouldn’t find yourself hungry after you have your drinks.