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Here’s Why Massage Therapy is Good for Your Health

Getting a massage is one of the best ways to relax your body and mind. A massage not only makes you feel great, but if done on a regular basis, it will bring about a number of health benefits. There is at the moment a growing body of research in support of the numerous health benefits of massage. As an increasingly large number of people visit massage spas and hotels, here’s a look at why regular massage sessions will do your health good.

Relieving anxiety

If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. If you’re stressed or anxious about your relationships, finances, work situation, etc., you’re likely to look for ways to relieve the tension. Alcohol and drugs can provide short-term relief, but they come with negative effects for the body. So what could be better than a massage at experiencing instant relief without the bad side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Improved sleep
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Whether you suffer from insomnia or have been under massive stress lately, you may well know the bad effects of poor sleep on your mind and body. Inability to relax deeply could be one of the reasons why you can’t get some good sleep. A good massage could be the solution. Proper sleep improves you ability to focus as well as your overall well-being.

Boosting immunity

Having a strong immune system is crucial to warding of many of the diseases and infections you’re exposed to. Getting a massage on a regular basis helps improve blood circulation, which is important in strengthening your immune system. Your body’s ability to heal itself will improve, and you’ll also be able to fend off many common infections.

Relieving headaches

If you’re a sufferer of chronic headaches or migraines, you understand how agonizing the problem can be. Headaches are usually the result of high levels of stress, or poor sleep. Massage therapy can help your body relax and release the stress. The masseuse is able to achieve this by working on the tension in your head, neck and shoulders.

Relieving pain

Whether you’re suffering joint pain, back pain, or pain brought about by an injury, massage therapy can make you feel better. Many surgeons also recommend massage therapy to their patients if they’re experiencing pain after surgery. Some types of massage therapy can be really effective at relieving pain and stiffness in the body, as the traditional Japanese massage known as shiatsu.